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A little bit of everything!
17 minute mish mosh of activating breath, calming breath, into a meditation.
Sep 13, 2024
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Liv
17:54
a part of 🍑🍑🍑
A practice inspired by nature - humanness included in that. 17 minutes of breath, stretching the body (seated), meditation. May we widen our…
Aug 30, 2024
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Liv
1
16:50
replay 💧RAIN of self-compassion💧
practice | recognize, allow, investigate, nurture. Offer space to process stuck emotions and widen our circles of compassion. Use this practice anytime…
Aug 2, 2024
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Liv
16:29
nervous system reboot
A few mind-body practices to keep in your back pocket when the going gets tough! When we’re not in the body, we’re in the mind. Use these practices to…
Jul 19, 2024
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Liv
1
17:46
COOL IT DOWN
18 minute practice | In the heat of summer, it’s a relief to have cooling practices in our back pocket. In this practice, we use the breath and gentle…
Jul 5, 2024
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Liv
18:01
SUMMER SOLSTICE x FULL MOON
Yang energy is the highest right now - full sun. It’s time to play! Outside, with others, take your foot off the gas and let yourself cruise - wind in…
Jun 21, 2024
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Liv
2
2
15:54
Breath Club June 7, 2024
Practice | I feel like myself! We’re all in there - below the personality + the to do list is a sea of connection, understanding, and ease.
Jun 7, 2024
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Liv
1
17:13
Breath Club May 24, 2024
Practice now | 🌔 Mediating the lunar + the solar. We explore the side of the lunar (left) and the side of the solar (right) and our role between …
May 24, 2024
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Liv
18:49
Breath Club 🤝 Heart Club 💘 5.17.24
A remembering practice from the heart, for the heart
May 17, 2024
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Liv
2
17:48
Breath Club 5.10.24
Practice now | 🎧 Creating space to listen
May 10, 2024
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Liv
2
18:39
Relax, forgive, repeat 💌 Breath Club 5.3.24
What would it be like if you forgave yourself? Again, and again. This practices embodies. This practice breathes you, cracks the cracks, and makes the…
May 3, 2024
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Liv
1
16:39
🪐🪐Breath Club 4.26.24
Practice now | Making space for space 🛸 through movement, breath, and awareness practice
Apr 26, 2024
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Liv
1
18:01
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